Effective Ways On How To Overcome Guilt And Shame In Recovery
Recovering from drug addiction may be challenging since most people experience guilt and shame in recovery. People who have a difficult time dealing with shame and guilt may not manage to complete the addiction recovery process as most choose to continue using drugs. There are different ways that people can learn how to deal with guilt during the recovery process. You should know the main reason why you experience guilt and shame in your recovery process. You need to determine the main cause of guilt and shame for you to deal with it. Take time and think about your addiction and identify sources of your guilt and shame. You need to look for professional help to help you deal with feelings of guilt and shame. Speaking to a therapist gives you a platform to express your struggles in overcoming shame and guilt . The therapist you choose should have handled similar cases to one that you have to ensure they advise you accordingly based on their experience. Having with a knowledgeable therapist will ensure that you identify the source of your guilt and shame through the questions they will ask you. Having a session with the therapist gives you time to express yourself as you open about your emotions and how you are feeling at that moment.
As you stop the use of drugs you become aware of things you did while under the influence of drugs. One must forgive themselves for all the things they did while on drug addiction for complete healing. Forgiveness may take a lot of time. Forgiveness starts with the individual before other people forgive that person. The most effective way of self-forgiveness is talking to yourself about the mistakes you have made, analyze how the mistakes affected you and those around you. You need to turn every mistake you have made into a learning experience and recognize yourself when you are judging yourself or being too critical of the things you have done in the past. Forget the past and move on your purpose to make a positive change in your life.
Approach those that you wronged while you were using drugs and request them to forgive you. Portray a changed behavior and lead a better life for yourself and those close to you. Be motivated by your past mistakes to become a better person. The best way to show that you are a changed person is by getting rid of old habits and showing changed behavior. Be positive about your recovery and face your guilt and shame without running away from it.